Food and Hydration is key to adventure racing. When you go out for a bike ride or a long run you always take a water bottle. Well this is at least a 12 hour long bike and run. One water bottle is not going to cut it. I have been hydrating all week to ensure good results. I am also topping off my carbs so I am fully charged. I can't wait to get down to b-town to meet up with the team tomorrow.
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