My wife, dog "Olli", and I got in an easy 3 miles last night around the neighbor hood. I felt good, the PF didn't bother me. Woke up this morning a little tight but not near as bad as yesterday. I did lots of stretching to control the PF. Got on the rollers this morning for short ride to push some lactate acid out. Ill ride again tonight to a spinervals dvd.
No comments:
Post a Comment