Feeling Good!

Even though I am very busy I was able to get in a great workout. I felt awesome! Got in a 30 min bike ride on the rollers. Average Speed 21mph not bad for this time of the year for me. I followed that by a 45min plyometrics workout. Had a good sweat and feeling great. Made some dinner for the wife. Time to go relax and drink coffee while reading a book. It's a great way for me to relax. We all know runners are coffee fanatics.