Sorry No morning workout today. I have to go into work early. I have a great workout planned for tonight. Not only am I in training my wife will soon be doing her first 1/2 marathon ever. We will be doing a training run of just a few miles tonight. I am making sure she starts slow so she doesn't get injured. She has never really run before so I want it to be a positive experience for her. After the run or warm up in my case I will be doing an hour long P90X plyometrics video. Don't hate on the X until you try it. I have had a few friends: marathoner, Strength trainers, and Cyclist get knocked down and kicked around by these workouts. I know it sounds silly but it is pretty fun and a great cross training tool.
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