Living in the Mid West this time of the year can be a real drag. It can really limit your training. I will go outside and run regardless of the weather but cycling is not an option so I have to resort to my trainer or rollers. This mornings workout was a 40k Time Trail by spinervals and a P90X Ab Ripper workout. It was tough this morning since I am dealing with a massive headache. No crying for me, the show must go on. My team is counting on me as we prepare for our up coming AR the LBL in Kentucky. As I get ready for the day I slug down a recovery drink and see what I have going on at work. Looks like another big day of traveling out to running clubs and training groups to keeping them properly dressed with some great deals on winter clothing.
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